Trey

Katie and Jen

Final day, WOD 4

Last day of the AL/TN/MS Sectional games. Lots of strong competitors here and some impressive times from the previous WODs. A typo from the posted WOD, using box jumps vs the wallball. So the last WOD is AMRAP in 15 minutes of:

5 Handstand Push-ups
7 Squat Snatch (95lbs)
9 Box Jumps (20")

Joe: DNF (hspu)
Trey: 4 rds, 4 hspu
Riley: 5 rds

WOD 3

WOD 3: 5 rounds of 400m / 25 pull-ups

Riley: 16:14
Trey: 23:24
Joe: 18:28

Tun waved off because of her shoulder.

"Better out a few dollars now than rotator cuff surgery later.". Too true!

WOD 2

12/40, 9/30, 6/20, 4/10 of
Deadlift / wallballs

Tun: 16:49
Riley: 8:56
Trey: 11:59
Joe: 11:24

Riley, Trey & Joe WOD 1

Live blogging!

Riley: 4:06
Trey: 4:53
Joe: 6:49

Tun in the first WOD

Tun finished the first WOD (50m sprint, 10 burpees, 7 power cleans) in 7:53

* can't load images from iPhone so will add them once back at hotel