tag:blogger.com,1999:blog-70820456133803512562010-03-10T20:04:15.194-06:00Hard. Fast. Brutal.Rick510http://www.blogger.com/profile/01552428850450311232noreply@blogger.comBlogger711125tag:blogger.com,1999:blog-7082045613380351256.post-4066910434296716892010-03-10T20:03:00.002-06:002010-03-10T20:04:15.249-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_bm8ojVz1P50/S5hPmCOzX_I/AAAAAAAAEt4/ITcsK2vQtJI/s1600-h/trey.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://2.bp.blogspot.com/_bm8ojVz1P50/S5hPmCOzX_I/AAAAAAAAEt4/ITcsK2vQtJI/s320/trey.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5447191264157196274" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-406691043429671689?l=www.crossfitclarksville.com' alt='' /></div>D. Frazierhttp://www.blogger.com/profile/12189164925538575367noreply@blogger.com0tag:blogger.com,1999:blog-7082045613380351256.post-26636241540289903432010-03-09T20:16:00.002-06:002010-03-09T20:16:43.134-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bm8ojVz1P50/S5cBBFfq4QI/AAAAAAAAEs4/jqthUN2lfLM/s1600-h/kj.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 219px; height: 320px;" src="http://4.bp.blogspot.com/_bm8ojVz1P50/S5cBBFfq4QI/AAAAAAAAEs4/jqthUN2lfLM/s320/kj.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5446823392494412034" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-2663624154028990343?l=www.crossfitclarksville.com' alt='' /></div>D. Frazierhttp://www.blogger.com/profile/12189164925538575367noreply@blogger.com0tag:blogger.com,1999:blog-7082045613380351256.post-84567312583058978252010-03-07T10:22:00.005-06:002010-03-07T19:06:32.666-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bm8ojVz1P50/S5RNkxZFW1I/AAAAAAAAEsw/vQ-QyE1vTs0/s1600-h/trey4.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://3.bp.blogspot.com/_bm8ojVz1P50/S5RNkxZFW1I/AAAAAAAAEsw/vQ-QyE1vTs0/s320/trey4.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5446063143526947666" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bm8ojVz1P50/S5RNkm37o9I/AAAAAAAAEso/Gr4XMibj26I/s1600-h/riley+4.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 214px; height: 320px;" src="http://4.bp.blogspot.com/_bm8ojVz1P50/S5RNkm37o9I/AAAAAAAAEso/Gr4XMibj26I/s320/riley+4.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5446063140703544274" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bm8ojVz1P50/S5RNdhPwfDI/AAAAAAAAEsg/nrU021ZQMpo/s1600-h/joe4.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_bm8ojVz1P50/S5RNdhPwfDI/AAAAAAAAEsg/nrU021ZQMpo/s320/joe4.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5446063018933779506" /></a><br />Last day of the AL/TN/MS Sectional games. Lots of strong competitors here and some impressive times from the previous WODs. A typo from the posted WOD, using box jumps vs the wallball. So the last WOD is AMRAP in 15 minutes of:<br /><br />5 Handstand Push-ups<br />7 Squat Snatch (95lbs)<br />9 Box Jumps (20")<br /><br />Joe: DNF (hspu)<br />Trey: 4 rds, 4 hspu<br />Riley: 5 rds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-8456731258305897825?l=www.crossfitclarksville.com' alt='' /></div>Rick510http://www.blogger.com/profile/01552428850450311232noreply@blogger.com0tag:blogger.com,1999:blog-7082045613380351256.post-68185290457002382752010-03-06T14:41:00.004-06:002010-03-06T22:06:18.250-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bm8ojVz1P50/S5MmNa8Vc9I/AAAAAAAAEsY/BA4NCG4YOAc/s1600-h/joe3.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 306px;" src="http://4.bp.blogspot.com/_bm8ojVz1P50/S5MmNa8Vc9I/AAAAAAAAEsY/BA4NCG4YOAc/s320/joe3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5445738386433602514" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_bm8ojVz1P50/S5MmNFJwvGI/AAAAAAAAEsQ/Ilo6ffwQvRM/s1600-h/trey3.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 272px;" src="http://2.bp.blogspot.com/_bm8ojVz1P50/S5MmNFJwvGI/AAAAAAAAEsQ/Ilo6ffwQvRM/s320/trey3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5445738380584336482" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_bm8ojVz1P50/S5MmMwSZb8I/AAAAAAAAEsI/C-dXpXGu9aQ/s1600-h/riley3.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 256px; height: 320px;" src="http://2.bp.blogspot.com/_bm8ojVz1P50/S5MmMwSZb8I/AAAAAAAAEsI/C-dXpXGu9aQ/s320/riley3.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5445738374983413698" /></a><br />WOD 3: 5 rounds of 400m / 25 pull-ups<br /><br />Riley: 16:14<br />Trey: 23:24<br />Joe: 18:28<br /><br />Tun waved off because of her shoulder.<br /><br /> "Better out a few dollars now than rotator cuff surgery later.". Too true!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-6818529045700238275?l=www.crossfitclarksville.com' alt='' /></div>Rick510http://www.blogger.com/profile/01552428850450311232noreply@blogger.com0tag:blogger.com,1999:blog-7082045613380351256.post-68658299832437057462010-03-06T11:36:00.004-06:002010-03-06T22:02:06.279-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_bm8ojVz1P50/S5MlODBE5cI/AAAAAAAAEsA/T5n51Ygdz2w/s1600-h/joe2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 297px;" src="http://2.bp.blogspot.com/_bm8ojVz1P50/S5MlODBE5cI/AAAAAAAAEsA/T5n51Ygdz2w/s320/joe2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5445737297679279554" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bm8ojVz1P50/S5MlNhvLqjI/AAAAAAAAEr4/YCqymB8eZow/s1600-h/trey2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 249px;" src="http://3.bp.blogspot.com/_bm8ojVz1P50/S5MlNhvLqjI/AAAAAAAAEr4/YCqymB8eZow/s320/trey2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5445737288745855538" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bm8ojVz1P50/S5MlNRI5wcI/AAAAAAAAErw/TAuBozfYRJA/s1600-h/riley2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://4.bp.blogspot.com/_bm8ojVz1P50/S5MlNRI5wcI/AAAAAAAAErw/TAuBozfYRJA/s320/riley2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5445737284290331074" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bm8ojVz1P50/S5MlNJMTcsI/AAAAAAAAEro/S0Ry5t1TL7w/s1600-h/tun2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://1.bp.blogspot.com/_bm8ojVz1P50/S5MlNJMTcsI/AAAAAAAAEro/S0Ry5t1TL7w/s320/tun2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5445737282157114050" /></a><br />12/40, 9/30, 6/20, 4/10 of<br />Deadlift / wallballs<br /><br />Tun: 16:49<br />Riley: 8:56<br />Trey: 11:59<br />Joe: 11:24<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-6865829983243705746?l=www.crossfitclarksville.com' alt='' /></div>Rick510http://www.blogger.com/profile/01552428850450311232noreply@blogger.com0tag:blogger.com,1999:blog-7082045613380351256.post-3945067732540801752010-03-06T09:35:00.004-06:002010-03-06T21:52:40.119-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bm8ojVz1P50/S5Miu4HIijI/AAAAAAAAErY/ephq0W38xu4/s1600-h/joe1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://1.bp.blogspot.com/_bm8ojVz1P50/S5Miu4HIijI/AAAAAAAAErY/ephq0W38xu4/s320/joe1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5445734563152693810" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_bm8ojVz1P50/S5MiUEI0tiI/AAAAAAAAErI/WvnUhYYXyP4/s1600-h/trey1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://2.bp.blogspot.com/_bm8ojVz1P50/S5MiUEI0tiI/AAAAAAAAErI/WvnUhYYXyP4/s320/trey1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5445734102524540450" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_bm8ojVz1P50/S5MiT2HFkHI/AAAAAAAAErA/4JheBXvVYmo/s1600-h/riley1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://2.bp.blogspot.com/_bm8ojVz1P50/S5MiT2HFkHI/AAAAAAAAErA/4JheBXvVYmo/s320/riley1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5445734098759159922" /></a><br />Live blogging!<br /><br />Riley: 4:06<br />Trey: 4:53<br />Joe: 6:49<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-394506773254080175?l=www.crossfitclarksville.com' alt='' /></div>Rick510http://www.blogger.com/profile/01552428850450311232noreply@blogger.com0tag:blogger.com,1999:blog-7082045613380351256.post-80020894907976180652010-03-06T09:15:00.004-06:002010-03-06T21:52:01.856-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bm8ojVz1P50/S5Mi3p0ZWGI/AAAAAAAAErg/HpgyzIXgQ6g/s1600-h/tun1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 301px; height: 320px;" src="http://1.bp.blogspot.com/_bm8ojVz1P50/S5Mi3p0ZWGI/AAAAAAAAErg/HpgyzIXgQ6g/s320/tun1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5445734713934829666" /></a><br />Tun finished the first WOD (50m sprint, 10 burpees, 7 power cleans) in 7:53<br /><br />* can't load images from iPhone so will add them once back at hotel<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-8002089490797618065?l=www.crossfitclarksville.com' alt='' /></div>Rick510http://www.blogger.com/profile/01552428850450311232noreply@blogger.com0tag:blogger.com,1999:blog-7082045613380351256.post-48074201392308204122010-03-04T21:02:00.003-06:002010-03-06T21:48:31.384-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bm8ojVz1P50/S5MiCC7DT2I/AAAAAAAAEq4/80wT5yu8ZHk/s1600-h/before.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://1.bp.blogspot.com/_bm8ojVz1P50/S5MiCC7DT2I/AAAAAAAAEq4/80wT5yu8ZHk/s320/before.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5445733792960696162" /></a><br />A few of our gym members are going to compete in the <a href="http://games2010.crossfit.com/qualifiers/berger-sectional-teaser.html"> AL/TN/MS Sectionals</a> this weekend. If successful, they have a change to compete in the <a href="http://games2010.crossfit.com/">2010 CrossFit Games</a>. We'll be closed this weekend to show our support and will post updates. Wish us luck!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-4807420139230820412?l=www.crossfitclarksville.com' alt='' /></div>D. Frazierhttp://www.blogger.com/profile/12189164925538575367noreply@blogger.com3tag:blogger.com,1999:blog-7082045613380351256.post-10461817419705190762010-03-03T21:45:00.001-06:002010-03-03T21:46:28.157-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bm8ojVz1P50/S48tCmSLDEI/AAAAAAAAEqw/9PYrAnglqC0/s1600-h/john.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 239px;" src="http://3.bp.blogspot.com/_bm8ojVz1P50/S48tCmSLDEI/AAAAAAAAEqw/9PYrAnglqC0/s320/john.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5444619997173976130" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-1046181741970519076?l=www.crossfitclarksville.com' alt='' /></div>D. Frazierhttp://www.blogger.com/profile/12189164925538575367noreply@blogger.com0tag:blogger.com,1999:blog-7082045613380351256.post-56450235483918515482010-03-02T20:34:00.000-06:002010-03-02T20:35:09.028-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bm8ojVz1P50/S43KsQosHeI/AAAAAAAAEqY/KSnDLLlfcJ0/s1600-h/rack+box.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://1.bp.blogspot.com/_bm8ojVz1P50/S43KsQosHeI/AAAAAAAAEqY/KSnDLLlfcJ0/s320/rack+box.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5444230386289483234" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-5645023548391851548?l=www.crossfitclarksville.com' alt='' /></div>D. Frazierhttp://www.blogger.com/profile/12189164925538575367noreply@blogger.com1tag:blogger.com,1999:blog-7082045613380351256.post-17581553795670226072010-03-01T21:34:00.001-06:002010-03-01T21:35:20.968-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_bm8ojVz1P50/S4yHczWsSuI/AAAAAAAAEpw/rM1FkmniFpg/s1600-h/3rd.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://2.bp.blogspot.com/_bm8ojVz1P50/S4yHczWsSuI/AAAAAAAAEpw/rM1FkmniFpg/s320/3rd.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5443874978475559650" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-1758155379567022607?l=www.crossfitclarksville.com' alt='' /></div>D. Frazierhttp://www.blogger.com/profile/12189164925538575367noreply@blogger.com0tag:blogger.com,1999:blog-7082045613380351256.post-40541569842409755592010-02-28T18:13:00.001-06:002010-02-28T18:15:48.257-06:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-389f3137469b9267" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fv20.nonxt6.googlevideo.com%2Fvideoplayback%3Fid%3D389f3137469b9267%26itag%3D5%26begin%3D0%26len%3D86400000%26app%3Dblogger%26et%3Dplay%26el%3DEMBEDDED%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1270438699%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3D53EE52B426297F05878808DE55DBC0B959D67158.815DBDFB30F9ADA595F94AB974BEE8E83A5D6563%26key%3Dck1&amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D389f3137469b9267%26offsetms%3D5000%26itag%3Dw320%26sigh%3DJfERDBgH8WUa2YIv7CBkTeV1Obw&amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den&amp;nogvlm=1"><param name="bgcolor" value="#FFFFFF"><embed width="320" height="266" src="http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fv20.nonxt6.googlevideo.com%2Fvideoplayback%3Fid%3D389f3137469b9267%26itag%3D5%26begin%3D0%26len%3D86400000%26app%3Dblogger%26et%3Dplay%26el%3DEMBEDDED%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1270438699%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3D53EE52B426297F05878808DE55DBC0B959D67158.815DBDFB30F9ADA595F94AB974BEE8E83A5D6563%26key%3Dck1&amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D389f3137469b9267%26offsetms%3D5000%26itag%3Dw320%26sigh%3DJfERDBgH8WUa2YIv7CBkTeV1Obw&amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den&amp;nogvlm=1" type="application/x-shockwave-flash"></embed></object><br /><br />Video proof that Trey can get a muscle up! He said he would like to thank LL Cool J for that one.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-4054156984240975559?l=www.crossfitclarksville.com' alt='' /></div>Rick510http://www.blogger.com/profile/01552428850450311232noreply@blogger.com2tag:blogger.com,1999:blog-7082045613380351256.post-5059660608511593942010-02-27T21:17:00.002-06:002010-03-02T21:37:28.049-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bm8ojVz1P50/S4ngTUBGycI/AAAAAAAAEpo/7qasJvFaPgs/s1600-h/Ali.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 275px;" src="http://3.bp.blogspot.com/_bm8ojVz1P50/S4ngTUBGycI/AAAAAAAAEpo/7qasJvFaPgs/s320/Ali.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5443128247049439682" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-505966060851159394?l=www.crossfitclarksville.com' alt='' /></div>D. Frazierhttp://www.blogger.com/profile/12189164925538575367noreply@blogger.com2tag:blogger.com,1999:blog-7082045613380351256.post-41752960212996202512010-02-26T21:29:00.004-06:002010-02-26T21:39:27.108-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bm8ojVz1P50/S4iRnqYbDJI/AAAAAAAAEpg/HjnVnkw0UXs/s1600-h/visit.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://4.bp.blogspot.com/_bm8ojVz1P50/S4iRnqYbDJI/AAAAAAAAEpg/HjnVnkw0UXs/s320/visit.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5442760260254895250" /></a><br /><br />Jamie & Amanda finishing WOD 3 on their <a href="http://killyourcoward.blogspot.com/">CrossFit Road Trip 2010</a>. You can also follow them on <a href="http://www.facebook.com/pages/Lebanon-IN/Jamie-Amanda-CrossFit-Road-Trip-2010/306470750965?ref=sgm">facebook</a>. Thanks for stopping by!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-4175296021299620251?l=www.crossfitclarksville.com' alt='' /></div>D. Frazierhttp://www.blogger.com/profile/12189164925538575367noreply@blogger.com1tag:blogger.com,1999:blog-7082045613380351256.post-87111952938658535982010-02-25T21:05:00.003-06:002010-02-25T21:08:34.787-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bm8ojVz1P50/S4c7Lgr3bGI/AAAAAAAAEo0/S58cu86S7aw/s1600-h/ash.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://3.bp.blogspot.com/_bm8ojVz1P50/S4c7Lgr3bGI/AAAAAAAAEo0/S58cu86S7aw/s320/ash.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5442383743639055458" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-8711195293865853598?l=www.crossfitclarksville.com' alt='' /></div>D. Frazierhttp://www.blogger.com/profile/12189164925538575367noreply@blogger.com0tag:blogger.com,1999:blog-7082045613380351256.post-24729931033761587282010-02-24T19:56:00.002-06:002010-02-24T19:57:07.876-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bm8ojVz1P50/S4XY54ppLCI/AAAAAAAAEoE/jvf25meAO2Q/s1600-h/leida.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://4.bp.blogspot.com/_bm8ojVz1P50/S4XY54ppLCI/AAAAAAAAEoE/jvf25meAO2Q/s320/leida.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5441994213718305826" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-2472993103376158728?l=www.crossfitclarksville.com' alt='' /></div>D. Frazierhttp://www.blogger.com/profile/12189164925538575367noreply@blogger.com0tag:blogger.com,1999:blog-7082045613380351256.post-86280127615447888512010-02-23T21:08:00.001-06:002010-02-23T21:08:53.377-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bm8ojVz1P50/S4SYQdOETGI/AAAAAAAAEn0/y__fXEIc6vA/s1600-h/riley.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 288px;" src="http://4.bp.blogspot.com/_bm8ojVz1P50/S4SYQdOETGI/AAAAAAAAEn0/y__fXEIc6vA/s320/riley.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5441641658259360866" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-8628012761544788851?l=www.crossfitclarksville.com' alt='' /></div>D. Frazierhttp://www.blogger.com/profile/12189164925538575367noreply@blogger.com0tag:blogger.com,1999:blog-7082045613380351256.post-772612776253836502010-02-22T23:04:00.001-06:002010-02-22T23:04:28.999-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_bm8ojVz1P50/S4Nh2OKtcEI/AAAAAAAAEnc/l8IY7tKfyzU/s1600-h/gym.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://3.bp.blogspot.com/_bm8ojVz1P50/S4Nh2OKtcEI/AAAAAAAAEnc/l8IY7tKfyzU/s320/gym.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5441300358937538626" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-77261277625383650?l=www.crossfitclarksville.com' alt='' /></div>D. Frazierhttp://www.blogger.com/profile/12189164925538575367noreply@blogger.com0tag:blogger.com,1999:blog-7082045613380351256.post-77611201351258117892010-02-21T19:14:00.002-06:002010-02-21T19:14:37.158-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_bm8ojVz1P50/S4HaeCvmnFI/AAAAAAAAEnM/tjDgK1ksXS8/s1600-h/denise.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 266px;" src="http://2.bp.blogspot.com/_bm8ojVz1P50/S4HaeCvmnFI/AAAAAAAAEnM/tjDgK1ksXS8/s320/denise.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5440870034507734098" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-7761120135125811789?l=www.crossfitclarksville.com' alt='' /></div>D. Frazierhttp://www.blogger.com/profile/12189164925538575367noreply@blogger.com0tag:blogger.com,1999:blog-7082045613380351256.post-64388914575438057492010-02-19T21:56:00.000-06:002010-02-19T21:57:01.716-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bm8ojVz1P50/S39difwZHTI/AAAAAAAAEms/wZ-YMgGTeaM/s1600-h/row.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_bm8ojVz1P50/S39difwZHTI/AAAAAAAAEms/wZ-YMgGTeaM/s320/row.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5440169722108255538" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-6438891457543805749?l=www.crossfitclarksville.com' alt='' /></div>D. Frazierhttp://www.blogger.com/profile/12189164925538575367noreply@blogger.com1tag:blogger.com,1999:blog-7082045613380351256.post-90358593219479126982010-02-18T22:06:00.001-06:002010-02-18T22:06:49.996-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_bm8ojVz1P50/S34OUtZB2LI/AAAAAAAAEmU/y6LhcOlAcsw/s1600-h/amanda.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 259px;" src="http://4.bp.blogspot.com/_bm8ojVz1P50/S34OUtZB2LI/AAAAAAAAEmU/y6LhcOlAcsw/s320/amanda.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5439801148854884530" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-9035859321947912698?l=www.crossfitclarksville.com' alt='' /></div>D. Frazierhttp://www.blogger.com/profile/12189164925538575367noreply@blogger.com0tag:blogger.com,1999:blog-7082045613380351256.post-72260700626259722382010-02-17T19:27:00.003-06:002010-02-17T19:30:21.699-06:00<a href='http://www.clarksvillechoice.com/category/66/default.aspx?voteId=4740' title='Click to Vote'><img src='http://www.clarksvillechoice.com/img/widgets/4740-island.jpg' alt='Vote for Us' border='0' /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-7226070062625972238?l=www.crossfitclarksville.com' alt='' /></div>D. Frazierhttp://www.blogger.com/profile/12189164925538575367noreply@blogger.com0tag:blogger.com,1999:blog-7082045613380351256.post-58529807804767586052010-02-16T19:16:00.002-06:002010-02-16T19:17:12.281-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bm8ojVz1P50/S3tDlMxnU3I/AAAAAAAAEl8/tq13EdfgYdI/s1600-h/reed.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://1.bp.blogspot.com/_bm8ojVz1P50/S3tDlMxnU3I/AAAAAAAAEl8/tq13EdfgYdI/s320/reed.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5439015281343550322" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-5852980780476758605?l=www.crossfitclarksville.com' alt='' /></div>D. Frazierhttp://www.blogger.com/profile/12189164925538575367noreply@blogger.com0tag:blogger.com,1999:blog-7082045613380351256.post-49876434023928622942010-02-15T20:21:00.000-06:002010-02-15T20:22:14.735-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bm8ojVz1P50/S3oBUdLj7fI/AAAAAAAAElE/znBjSFKtQ_g/s1600-h/oak.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://1.bp.blogspot.com/_bm8ojVz1P50/S3oBUdLj7fI/AAAAAAAAElE/znBjSFKtQ_g/s320/oak.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5438660950945426930" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-4987643402392862294?l=www.crossfitclarksville.com' alt='' /></div>D. Frazierhttp://www.blogger.com/profile/12189164925538575367noreply@blogger.com0tag:blogger.com,1999:blog-7082045613380351256.post-79340039711551480582010-02-14T22:05:00.000-06:002010-02-14T22:06:00.342-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_bm8ojVz1P50/S3jIGojodYI/AAAAAAAAEk0/jxmjKeRryZ4/s1600-h/DSC07644.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://1.bp.blogspot.com/_bm8ojVz1P50/S3jIGojodYI/AAAAAAAAEk0/jxmjKeRryZ4/s320/DSC07644.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5438316566341514626" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7082045613380351256-7934003971155148058?l=www.crossfitclarksville.com' alt='' /></div>D. Frazierhttp://www.blogger.com/profile/12189164925538575367noreply@blogger.com0